Starting Point…Sick & Injured

I’ve been sick for a week . A stomach bug morphed into a sinus infection. Nature seems to agree with @nicoppy for it hath brough me low for not heeding its many warnings. I haven’t been on the bike outdoors in almost 2weeks. I’ve been on antibiotics since Saturday and am starting to feel better.  

I’ve also been fighting a few minor injuries: shoulder bursitis, injury to ball of foot and the lingering pains from a broken rib from back in August. I’m happy to say all but the shoulder problems are gone and the shoulder is doing much better.