Tuesday's Workout 1/4/11

45minutes of CycloCore’s Bodyweight Circuit 1,2&3 (www.cyclo-core.com)

Circuit 1

  • 75 Hindu Squats (ouch)
  • 25 Narrow Pushups
  • 100 Bicycle Kicks
  • 20 Spinal Balance

Circuit 2

  • 40 Reverse Lunges (ouch)
  • 8 Power T-Stands
  • 50 Mountain Climbers
  • Static Pike (ouch)

Circuit 3

  • 50 Lateral Lunges (ouch)
  • 100 Standing Cross Overs
  • 30 sec Static Crow Pose
  • 20 Twisting Crunches
  • 20 Basic Crunches
  • Alt. Leg Pike

Then, 40 minutes on the trainer (re)doing the Power 2/1 workout including

  • 5×45(1:15) ILT (each leg)
  • 5×15(1:45) Seather Sprints

Then 15minutes of Stretching w. Cyclo-Core’s Fix The Back routine.

Bedtime.

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