Long(ish) ride today 1/30

What a beautiful day to ride. Did 48.5 miles solo in 2:45
Started at ~10am
50-60degF (up and down w/ the arm warmers the whole ride, legs bare)
Heart Rate 152avg/183max
Cadence 79avg/120max
2 16oz bottles of PowerBar Edurance & a PowerGel w/ caffiene

I haven’t been able to get many 1.5hr+ ride in lately so I was pretty pleased to get a longer ride in. Started easy and slowly ramped it up to a medium hard effort by the end.

The rest of the day was all kids’ stuff. Now it’s time to stretch and do some core stuff.  Think I’ll watch the Cylocross Werldkhampionships while exercising. Rest/Easy Day tomorrow and I’ll do a planned/actual comparisonfor this last week so we see how this job/family thing is preventing me from maximizing my meager potential.

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