Week of 1/31

Due to weather and other problems (work, kid’s stuff) I didn’t get any outdoor riding in. Spent the weekend backpacking in temperatures that stayed in the 20s&30s. Came home sore and stiff.

Monday  off

Tuesday 
1.0hr Power Week3/1
     5x1min ILT
     5×20 Seated Sprints
 Stretch 

Wednesday  (rained out)
  CZ FTB Strength
  CC Bonus Ab&Core
   Stretch

Thursday 
 1.0 hr Power2/2 45min
     3x5m Form intervals
     6×30(30) 30/30s

Friday  
1hr roller AM
Back Packing PM

 

Saturday  
BackPacking

Sunday  
Backpacking AM
Stretch

Advertisements
This entry was posted in TrainingLog. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s