Week’s Plan

Monday
CZ 8min Power x2
30min HIT#1
CZ Stretch (15min)

Tuesday
1.5hr ride

Wednesday
off
CZ FTB
CZ Stretch

Thursday
2.5hr ride
CZ Stretch

Friday
CC Resistance Training 1-3
30min HIT #2
CZ Stretch

Saturday
2.5hr ride
CZ Stretch

Sunday (Starting Spring Break @ Beach)
off
CZ FTB
CZ Stretch

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Week’s Plan

  1. Nick says:

    Spring break @ beach! 40 is the new 20 as I said, but you don’t have to go all freshman. Besides what does this mean for the 3 Sanchos v. Hipster Douchebaggism … We ride all Abril, Amigo?

  2. Wielsucker says:

    Toga! Toga! Nah I think a week at Hilton Head w/ the family will be pretty tame. Especially since I hate golf and don’t really play tennis either. It’ll be cycling and beach. Hills provided courtesy of overpasses and the wind. Never fear, I’m still riding all of April in protest of douchbaggery!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s